Take time to be with your breath + body in community
Join the community!
And practice 3 weeks of breathwork to feel more Rooted & Rested together!
Frequently Asked Questions
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This 3-week journey is free and no cost.
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No. It is encouraged to join as many days as possible to feel the cumulative impacts of consistent practice, but it is not required. Join however often feels supportive for you and your body.
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Probably not. It is encouraged to join live. I will email if there are any changes and recordings become available.