Together we will identify your core goals for healing, growth, and liberation in your life. We will identify key areas of your life that you would like to improve and what may be blocking you.

In each session, we will use intentional breathing to access the deep subconscious parts of yourself that may have been suppressed out of survival and allow them space to be seen, understood, and heal. In this process, the body will naturally recycle the stuck energy, creating more spaciousness for possibility and creativity to enter back into your body and your life, releasing stuck energy formed from your body being in constant survival mode that may be both inherited trauma and amplified by your lived experiences and conditioning.

From this, we will identify a core need, desire, and/or a boundary that needs to be honored in a specific part of your life related to your goals, whether it be at work, your relationship with yourself and loved ones, like family, friends, relationships, and in community.

Each week you will integrate, reflect, and practice applying the energy of empowerment, confidence, and possibility that you have harnessed.